My Stress

two white haired old men playing chess

There is good and bad stress. Today I’m writing about bad stress.

“Stress alters your body. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints.” (WebMD) “Stress has both physical and emotional effects on our bodies. It can raise our blood pressure, increase our breathing rate and heart rate, and cause muscle tension. These things are hard on the body.” (MedLine Plus)

Nerve cells and dendrites. Source: Pixabay free

Dr. Cheryl Conrad, Professor of Psychology at Arizona State University, believes that chronic stress can have significant negative consequences on brain plasticity and resilience and may be a factor in depression, anxiety, PTSD and even Alzheimer’s disease.

Jesus Speaks Peace

I believe the reason Jesus’ first response to people often was “peace” because lack of peace alters the whole person – body, mind, and spirit. (This is your brain on stress)

Lately, I’ve been wrestling with stress. The “why” is not germane but I will say it is perhaps the most difficult issue I’ve faced. Through this time I can testify that Jesus has given me peace in my spirit.

An interesting side-effect of this spiritual battle I find myself in – yes, the root of bad stress is often spiritual – is that my hair has turned white almost overnight; not all of it, but nearly so. That’s fine. As an adopted child, grafted into the lineage of Jacob, I am resting on Isaiah 46:3-4 (ESV)

Isaiah 46:3-4

“Listen to me, O house of Jacob,
    all the remnant of the house of Israel,
who have been borne by me from before your birth,
    carried from the womb;

even to your old age I am he,
and to gray hairs I will carry you.

I have made, and I will bear;
I will carry and will save.”

I assume white hair qualifies for “gray” :).  This passage is for everyone that has received Jesus, even if you don’t have grey hair! Receive the peace that God speaks to us through this passage in Isaiah. Be at peace.

Photo by Vlad Sargu on Unsplash

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